wellness

I’m Lonely at College

I’ve been doing a lot of reflecting about my college experience lately. As my graduation date in May draws near, I can’t help but think back to the ups and downs of the last two years. I’ve accomplished a lot since moving to Nashville for college, like overcoming my anxiety, starting a nonprofit, and getting…

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Healthy College Dorm Recipes and Snacks

One of the most difficult parts of living in a dorm freshman year was not having access to a kitchen. I love to cook, and I’m a relatively picky eater, so being constrained to a microwave and mini fridge for an entire year was not the easiest. I absolutely hated my university’s dining options, and…

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10 Small Ways to Ease Depression

As someone who has struggled with depression for several years now, I know how difficult it can be. The feelings of hopelessness, despair, and utter desolation can take a huge toll on your body and mind. While I’ve found ways to cope with my depression through medication and some lifestyle changes, it still comes back…

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